Ståle Karlsen 3x1:00/0:30r row
819
Meters
3:00.0
Time
1:49.8
Pace
59
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 864 |
| Overall Time | 4:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 218 |
June 04, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r45 |
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Workout Graph
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