Ståle Karlsen 11x1:00/1:00r row
2,862
Meters
11:00.0
Time
1:55.3
Pace
246
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 22:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 180 |
June 11, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,862 | 1:55.3 | 228 | 1085 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.