Ståle Karlsen 5x0:30/0:30r row
745
Meters
2:30.0
Time
1:40.6
Pace
59
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 828 |
| Overall Time | 5:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 218 |
June 14, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 745 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r83 |
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Workout Graph
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