Ståle Karlsen 3x2:00/1:00r row
1,664
Meters
6:00.0
Time
1:48.1
Pace
124
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,717 |
| Overall Time | 9:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 218 |
June 14, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 29 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | |
| r53 |
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Workout Graph
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