Ståle Karlsen 3:00 row
804
Meters
3:00.0
Time
1:51.9
Pace
57
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 223 |
June 18, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 |
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Workout Graph
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