Ståle Karlsen v2:00/1:00r...3 row
1,635
Meters
6:00.0
Time
1:50.0
Pace
119
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,684 |
| Overall Time | 9:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 223 |
July 01, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 30 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| r: 1:00 | 15 | |||||
| r49 |
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Workout Graph
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