Ståle Karlsen 5x0:30/0:30r row
562
Meters
2:30.0
Time
2:13.4
Pace
32
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 605 |
| Overall Time | 5:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 204 |
August 16, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | |
| r43 |
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Workout Graph
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