Ståle Karlsen 6x0:45/0:15r row
1,277
Meters
4:30.0
Time
1:45.7
Pace
96
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,360 |
| Overall Time | 6:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 210 |
July 29, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,277 | 1:45.7 | 296 | 1280 | 32 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 33 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 32 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 31 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 31 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | |
| r83 |
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