Ståle Karlsen 6x0:45/0:15r row
1,257
Meters
4:30.0
Time
1:47.3
Pace
93
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,359 |
| Overall Time | 6:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 210 |
July 29, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,257 | 1:47.3 | 283 | 1272 | 32 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 33 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 33 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | |
| r102 |
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