Ståle Karlsen 6x0:45/0:15r row
1,288
Meters
4:30.0
Time
1:44.8
Pace
98
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,390 |
| Overall Time | 6:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 211 |
July 29, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,288 | 1:44.8 | 304 | 1346 | 34 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 33 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 35 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 35 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 35 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | |
| r102 |
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