Ståle Karlsen 6x2:00/2:00r row
3,367
Meters
12:00.0
Time
1:46.9
Pace
254
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 217 |
August 20, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,367 | 1:46.9 | 286 | 1285 | 32 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 34 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 33 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 34 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | |
| r91 |
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