Ståle Karlsen 2x2:00/1:00r row
1,045
Meters
4:00.0
Time
1:54.8
Pace
72
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 6:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 212 |
August 21, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | |
| r30 |
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Workout Graph
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