Ståle Karlsen 2x2:00/1:00r row
1,072
Meters
4:00.0
Time
1:51.9
Pace
76
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,104 |
| Overall Time | 6:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 213 |
August 21, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 31 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | |
| r32 |
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Workout Graph
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