Ståle Karlsen 10x0:45/0:15r row
2,082
Meters
7:30.0
Time
1:48.0
Pace
153
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,209 |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 219 |
September 10, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,082 | 1:48.0 | 277 | 1254 | 32 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 33 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 32 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 33 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 33 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 33 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 32 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | |
| r127 |
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Workout Graph
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