Ståle Karlsen 5x0:40/0:20r row
905
Meters
3:20.0
Time
1:50.4
Pace
65
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 954 |
| Overall Time | 5:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 222 |
September 04, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 905 | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 33 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 30 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 32 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 42 | |
| r49 |
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