Ståle Karlsen v4:00/0:20r...3 row
2,107
Meters
8:00.0
Time
1:53.9
Pace
147
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 9:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 223 |
September 04, 2021 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 31 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 32 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:20 | 10 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:20 | 2 | |||||
| r27 |
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Workout Graph
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