Ståle Karlsen 8:00 row
2,109
Meters
8:00.0
Time
1:53.7
Pace
147
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 222 |
September 03, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 31 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 |
| 6:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 |
| 8:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 |
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Workout Graph
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