Ståle Karlsen 5x0:30/0:30r row
779
Meters
2:30.0
Time
1:36.2
Pace
67
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 855 |
| Overall Time | 5:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 211 |
August 30, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 779 | 1:36.2 | 392 | 1649 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| r76 |
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Workout Graph
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