Ståle Karlsen 10x0:45/0:15r row
2,143
Meters
7:30.0
Time
1:44.9
Pace
163
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,288 |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 209 |
August 30, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,143 | 1:44.9 | 302 | 1340 | 32 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 36 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 32 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 32 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | |
| r145 |
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Workout Graph
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