Ståle Karlsen 300m row
300
Meters
1:07.6
Time
1:52.6
Pace
20
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 35 |
| Drag Factor | 204 |
August 25, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 32 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 32 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 31 |
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Workout Graph
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