Ståle Karlsen 300m row
300
Meters
1:07.8
Time
1:53.0
Pace
20
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 204 |
August 25, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 32 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 33 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 32 |
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Workout Graph
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