Ståle Karlsen 6x2:00/2:00r row
3,392
Meters
12:00.0
Time
1:46.1
Pace
259
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 210 |
September 24, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,392 | 1:46.1 | 293 | 1307 | 33 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 35 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 34 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 | |
| r93 |
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Workout Graph
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