Ståle Karlsen 4x4:00/2:00r row
4,350
Meters
16:00.0
Time
1:50.3
Pace
318
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 216 |
October 01, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,350 | 1:50.3 | 261 | 1196 | 32 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 32 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 32 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 31 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 33 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.