Ståle Karlsen 300m row
300
Meters
1:05.4
Time
1:49.0
Pace
21
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 35 |
| Drag Factor | 205 |
October 06, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 21 | 33 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 6 | 34 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 33 |
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Workout Graph
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