Ståle Karlsen 300m row
300
Meters
1:39.5
Time
2:45.8
Pace
20
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 36 |
| Drag Factor | 204 |
October 06, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.5 | 300 | 2:45.8 | 77 | 564 | 20 | 21 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 35 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 34 |
| 0:55.8 | 300 | 4:39.0 | 16 | 355 | 6 | 12 |
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Workout Graph
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