Ståle Karlsen 300m row
300
Meters
1:34.7
Time
2:37.8
Pace
19
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 37 |
| Drag Factor | 204 |
October 06, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.7 | 300 | 2:37.8 | 89 | 606 | 19 | 23 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 6 | 34 |
| 0:49.3 | 200 | 4:06.5 | 23 | 380 | 6 | 15 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 32 |
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Workout Graph
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