Ståle Karlsen 300m row
300
Meters
1:03.5
Time
1:45.8
Pace
21
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 35 |
| Stroke Count | 37 |
| Drag Factor | 206 |
October 06, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 35 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 33 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 37 |
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Workout Graph
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