Ståle Karlsen 3x1:00/1:00r row
888
Meters
3:00.0
Time
1:41.3
Pace
71
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 933 |
| Overall Time | 6:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 212 |
October 08, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| r45 |
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Workout Graph
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