Ståle Karlsen 4:00 row
1,088
Meters
4:00.0
Time
1:50.2
Pace
79
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 210 |
October 08, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 79 | 32 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 33 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 32 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 30 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 34 |
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Workout Graph
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