Ståle Karlsen 10x1:00/0:30r row
2,860
Meters
10:00.0
Time
1:44.8
Pace
219
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 15:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 199 |
October 20, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,860 | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r147 |
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Workout Graph
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