Ståle Karlsen 6x0:40/0:20r row
1,136
Meters
4:00.0
Time
1:45.6
Pace
86
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,225 |
| Overall Time | 6:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 198 |
October 27, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 32 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 36 | |
| r89 |
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