Ståle Karlsen 8x1:00/0:30r row
2,251
Meters
8:00.0
Time
1:46.6
Pace
170
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,382 |
| Overall Time | 12:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 198 |
October 27, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,251 | 1:46.6 | 289 | 1293 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r131 |
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Workout Graph
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