Ståle Karlsen v8:00/2:00r...6 row
4,576
Meters
17:00.0
Time
1:51.4
Pace
331
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 205 |
November 05, 2021 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,576 | 1:51.4 | 253 | 1170 | 31 | |
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 32 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 31 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r64 |
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Workout Graph
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