Ståle Karlsen 12x1:00/1:00r row
3,491
Meters
12:00.0
Time
1:43.1
Pace
273
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 187 |
November 19, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,491 | 1:43.1 | 319 | 1398 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r193 |
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Workout Graph
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