Ståle Karlsen 5x0:30/0:30r row
760
Meters
2:30.0
Time
1:38.6
Pace
63
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 832 |
| Overall Time | 5:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 182 |
November 22, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 760 | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | |
| r72 |
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Workout Graph
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