Ståle Karlsen 4:00 row
1,031
Meters
4:00.0
Time
1:56.3
Pace
69
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 199 |
November 22, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 28 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 27 |
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Workout Graph
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