Ståle Karlsen 4:00 row
1,026
Meters
4:00.0
Time
1:56.9
Pace
68
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 199 |
November 22, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 |
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Workout Graph
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