Ståle Karlsen 4:00 row
1,054
Meters
4:00.0
Time
1:53.8
Pace
72
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 200 |
November 22, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 |
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Workout Graph
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