Ståle Karlsen 4:00 row
1,077
Meters
4:00.0
Time
1:51.4
Pace
77
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 200 |
November 22, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 |
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Workout Graph
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