Ståle Karlsen 4x0:40/0:20r row
783
Meters
2:40.0
Time
1:42.1
Pace
62
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 843 |
| Overall Time | 4:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 190 |
November 24, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 783 | 1:42.1 | 328 | 1429 | 34 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 36 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 36 | |
| r60 |
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Workout Graph
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