Ståle Karlsen 12:15 row
3,208
Meters
12:15.4
Time
1:54.6
Pace
224
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 188 |
November 24, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.4 | 3,208 | 1:54.6 | 232 | 1099 | 30 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 32 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 29 |
| 12:15.4 | 591 | 1:54.5 | 233 | 1101 | 29 |
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Workout Graph
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