Ståle Karlsen 4x4:00/2:00r row
4,254
Meters
16:00.0
Time
1:52.8
Pace
302
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 181 |
December 03, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,254 | 1:52.8 | 244 | 1138 | 30 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 32 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 31 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.