Ståle Karlsen 4x2:00/0:40r row
2,164
Meters
8:00.0
Time
1:50.9
Pace
156
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,220 |
| Overall Time | 10:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 202 |
November 27, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 31 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 33 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | |
| r56 |
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Workout Graph
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