Ståle Karlsen 3x1:00/0:30r row
814
Meters
3:00.0
Time
1:50.5
Pace
60
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 859 |
| Overall Time | 4:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 204 |
December 10, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r45 |
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Workout Graph
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