Ståle Karlsen v8:00/2:00r...3 row
3,784
Meters
14:00.0
Time
1:50.9
Pace
274
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 204 |
December 10, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,784 | 1:50.9 | 256 | 1180 | 29 | |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | |
| r: 2:00 | 15 | |||||
| r45 |
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Workout Graph
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