Ståle Karlsen 4:00 row
1,063
Meters
4:00.0
Time
1:52.8
Pace
74
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 188 |
December 13, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 30 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 |
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Workout Graph
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