Ståle Karlsen 4:00 row
1,104
Meters
4:00.0
Time
1:48.6
Pace
81
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 188 |
December 13, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 81 | 31 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 31 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 31 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 31 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 31 |
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Workout Graph
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