Ståle Karlsen 10x0:45/0:15r row
2,104
Meters
7:30.0
Time
1:46.9
Pace
155
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,222 |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 203 |
January 03, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,104 | 1:46.9 | 286 | 1284 | 30 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
| r118 |
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Workout Graph
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