Ståle Karlsen 4x0:40/0:20r SkiErg
719
Meters
2:40.0
Time
1:51.2
Pace
51
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 819 |
| Overall Time | 4:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 45 |
| Stroke Count | 134 |
| Drag Factor | 153 |
January 09, 2022 09:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 719 | 1:51.2 | 254 | 1174 | 45 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 44 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 42 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 47 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 48 | |
| r100 |
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Workout Graph
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