Ståle Karlsen 2x2:00/1:00r row
1,046
Meters
4:00.0
Time
1:54.7
Pace
72
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 6:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 216 |
January 17, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | |
| r29 |
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Workout Graph
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